How Weight Management Can Help Reduce Arthritis Symptoms
Every step you take puts pressure on your knees, but did you know that for every pound of body weight, your knees absorb roughly four pounds of force? For the millions of Americans living with knee arthritis, that math adds up quickly. Managing your weight is one of the most powerful, evidence-backed ways to reduce joint pain, slow cartilage breakdown, and reclaim the mobility that arthritis slowly takes away. Here is what the science says and how it applies to your daily life.
